Health Tips

It is nice to share some healthy tips. Dreaming to have a healthly life is one of the best dream someone could ever have. I like this to pass along so you may git some hints what to make our life long last forever as we really wanted. We should care about our health. Spread this out to your friends as well.

1 Omega 3-entich egg cost more but two of them offer almost half of the protective fatty acids as found in 3 oz of cooked salmon.

2 Buy whole melons – not precut. Once the flesh is exposed to light, it loses its nutrients.

3 To crisp lackluster lettuce stash the wash and dried leaves in the freezer for 2 to 3 minutes.

4 Substitute ground turkey or finely chopped salmon for beef to cut fat in burgers.

5 To make your own low-fat tortilla chips, cut 5 tortillas into eights to make 40 wedges. Arrange on baking sheets, coat with cooking spray and sprinkle with 1/2 tsp each salt and chili powder. Bake at 350̊̊F until crisp, about 10 minutes.

6 Pizza packs protective lycopene and just the right amount of olive oil to boost absorption.

7 Substitute calorie-free brewed tea for one-third of the oil in dressings to cut the acidity of vinegar.

8 For maximum beta-carotene, choose sweet potatoes with the brightest skins.

9 Bean soup is healthful, but some restaurants use pork fat in the base; be sure to ask.

10 Boost coleslaw’s flavor by tossing in grated lemon peel or juice.